Walking for Cardiovascular Health: Your Heart’s Best Friend
Walking is a moderate intensity exercise that has proven to be effective at increasing heart rates, bolstering circulation, and reducing blood pressure, enhancing both cardiovascular and cognitive health. It stands as a leading exercise in the United States owing to its accessibility and the myriad health benefits it offers, including the prevention of diseases, cognitive decline, and even improvements in mental well-being.
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November 21, 2023